The Complete First Trimester Checklist

The Complete First Trimester Checklist

Congratulations! You just found out you're expecting. We bet you're excited and overwhelmed. The first trimester is the first three months of your pregnancy. Your body will be going through a lot of uncomfortable, sometimes very weird changes. Common symptoms include bouts of nausea, swollen breasts, increased urination, fatigue, food aversions or cravings, dizziness, heartburn, and constipation. Yuck, we know. But totally worth it!

What is your baby doing during the first trimester? Fingers, toes, arms, hands, and eyes are all forming during the first three months of pregnancy. By the end of your third month your baby is 3-4 inches.

Below are some things you should remember to do.

Find a healthcare provider and schedule your first prenatal check-up

At each doctor's appointment you will give a urine sample. They will test for protein in your urine (to see if you are dehydrated) and for high blood pressure. During your first prenatal visit, you will get an ultrasound to confirm the pregnancy and a standard pap smear.

Blood Work: You will be asked to give a blood sample that will be tested for various diseases and conditions. The doctor will also test your blood type and RH factor. If you are 0- you will need to get Rohgam shots to prevent the blood mixing when baby is born.

Week 9: NIPT (Noninvasive prenatal test): This test can be given any time after week nine and screens for chromosome abnormalities & genetic disorders such as Down Syndrome, Spina bifida, and congenital heart defects. These are tested through a blood sample. You can opt for more invasive tests later in your pregnancy.

Weeks 10 to 13: CVS and amniocentesis: If an NIPT shows that your baby has a higher than usual risk for certain conditions, your doctor may recommend chorionic villus sampling (CVS) or amniocentesis, which look at the genetic makeup of the baby.

Familiarize yourself with pregnancy safety

Say goodbye to wine with dinner or your favorite meal of oysters. Research what activities and foods you should avoid, the right supplements you should take, etc.

Eat healthy

Foods you should eat during pregnancy include sweet potatoes, broccoli, dark leafy greens, avocados, nuts, edamame, and lean meat.

Drink fluids

It is more important than ever to stay hydrated.

Set a baby budget

First things first. Create a budget. Not in your head, not on a whim but physically written down and typed out. Decide how much money you can spend and stick to the plan. The internet is full of helpful budget sheets and templates.

Once you finish your budget, keep a copy on your phone and computer. Print it out and hang on the refrigerator. Keep it in your purse to refer to. This may seem a little extreme but it will help you stay on track.

Have a Babymoon

What is a babymoon? A babymoon is a chance for you and your partner to go on a romantic getaway before you transition into full blown family life. It's a time to connect to each other and maybe even openly discuss your concerns and fears about bringing new life into the world. The goal is to leave the trip feeling closer and confident about what lies ahead.

Things to consider before you go:

  • Check Restrictions - If you are flying or going on a cruise, there are often restrictions about if you are allowed to board, depending on how far along you are in your pregnancy. Make sure you look at these ahead of time!
  • Distance -You don't want to put too much strain on your body by sitting down for a long period of time so pick a destination that's not too far away.
  • Availability of Medical Care - Let your OB know what you're doing and see if they have any travel advice or words of caution. Note nearby doctors and hospitals at your destination in case of any kind of emergency.

See How To Have An Awesome Babymoon for destination ideas.

Sleep Well

Pregnant women need more than the typical eight hours of sleep and frequent bathroom breaks and nausea are common hurdles.

Make sure you're doing some sort of physical activity at least 30 minutes a day and you will see your rest dramatically improve. Try doing it in the morning or early afternoon. Resist the urge to take too many naps during the day (especially closer to bedtime) as it will make it that much harder to fall asleep that night.

Try reading a book rather than scrolling through your phone (in fact, go ahead and remove all electronics out of your bedroom). Drink a warm cup of tea (but just one cup). Keep the lighting level and thermostat low. Take a relaxing bubble bath. Ask your partner for a foot massage. If you make a conscious effort to follow your nightly routine, your body will fall into a natural rhythm at bedtime. Once the lights are off, try breathing techniques to lead you into peaceful slumber.

The right pillow can make a huge difference so make sure you have a firm one that's providing proper support. Sleeping on your side will help alleviate back and pelvic pain. Sleeping on your left side is ideal as it increases the amount of blood and nutrients that reach your baby. Keep your legs and knees bent, and put a pillow between your legs.